Everyday Meditation

Meditation is focusing energy.  

Meditation can happen anywhere. It doesn't have to involve any particular clothing or music. Just close your mouth and listen, become aware, anywhere. Repetitive motion and breath sustain focus. Just be. 

Step 1:

Close your mouth

and listen...

Stop the chatter, inside and outside your head.

Listen to music

Listen to a podcast

or a guided meditation

Listen to your breath

Become aware

Listen to people talk

dogs bark

the noises of nothing special going on around you

Anywhere

On the way to the subway,

driving in a car,

Walking on the street

 

Step 2:

Repetitive movement

Walking

Exercising

Cleaning

Doing the dishes

Washing the floor

Painting a big wall

Cooking 

Stirring a pot

Chopping veggies

Doodling on a paper

and just breathe.

 

 

Peace, Love, Sat Nam!

 


 

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